Many people are extremely committed to a healthy lifestyle, doing everything in their power to reduce or eliminate their chances of developing one of the numerous daily maladies humans are subject to. We exercise, we eat healthy, we avoid alcohol, we don’t smoke cigarettes, and we keep regular appointments with all of our healthcare [...]
Last month, the article offered some tips to have a healthier lifestyle in hopes of minimizing your Obstructive Sleep Apnea symptoms. This month, we will look more closely at some nighttime changes you can make to reduce your chances of developing Obstructive Sleep Apnea (OSA). If you feel you have sleep apnea, or a [...]
We all know the drill: eat fewer calories, avoid carbs, exercise more, drink less alcohol, don’t smoke, keep a regular schedule, and get a good night’s sleep. In an ideal world, we would all: Land in our appropriate weight range Have a low BMI (body mass index) Sleep eight hours a night Minimize alcohol [...]
If the title of this blog sounds like a typical Friday night for you, you are not alone. Regardless of how much you know about any of these three things (alcohol, snoring, OSA), you may not know how closely tied together they are. If you struggle with any of these three issues, please read [...]
Have you woken yourself up with your own coughing? Has someone close to you kicked you to the couch because of nighttime coughing that’s disturbing the whole house? The answer to the question, “Can you cough in your sleep?” is very simple; the answer is “Yes!”You can cough [...]
