Healthy gums are the foundation of a great smile. While flossing and brushing are key, new research shows that eating these five foods can help keep your gums in the pink.
Salmon
This fish is rich in omega-3 fatty acids, which reduce inflammation all over the body. A study found that people who ate the most omega-3’s slashed their risk of gingivitis.
Strawberries
They’re bursting with vitamin C, which builds collagen an important component of healthy gum tissue. In fact, people who consume less than 60 milligrams of C each day (the amount in six large strawberries) are 150% more likely to develop gingivitis.
Whole-grain Bread
Whole grains contain iron and B vitamins – nutrients essential to gum health.
Green Tea
Hot or iced, this brew is brimming with anti-oxidants that kill the bacteria that lead to gum disease. Bonus: The beverage also wipes out the germs that cause bad breath.
Pistachios
These nuts are rich in the antioxidant CoQ10, shown to fight gum disease.
If you want to learn how to keep your gums healthy and improve your oral health, contact our Aberdeen dental office today by calling (910) 692-4450.
